Do you ever get anxious or stressed leading up to a big performance or competition? Or just thinking about the goals that you are working towards? This big accomplishment is something new for your system and your body is responding accordingly. Your breath can help you manage your emotions by showing your body that it is capable of handling this accomplishment and bringing you back to a state of calm and focus.

Once a month, we will gather virtually to breathe together. These gatherings are completely free.

Recovery is one of the most important parts of your routine for improving your performance and promoting longevity. You cannot perform at your optimal level when you are overtrained, injured, or have a compromised immune system. Your breathing can be a powerful tool to help you recovery deeper and faster.

Once a month, we will gather virtually to breathe together. These gatherings are completely free.

Many people ignore their breathing while exercising, training, or in the stress of everyday life. With proper breathing, you can improve your performance - whether tackling your daily workout or crossing the finish line of a big race.

Understand how “good stress” supports your nervous system and learn practices to activate your sympathetic nervous system.

Once a month, we will gather virtually to breathe together. These gatherings are completely free.

Use your breath for stress relief and relaxation by learning practices to activate your parasympathetic nervous system.