Welcome! I’m Laura.

I’m a dedicated wellness coach, yoga teacher, and breathwork facilitator on a mission to guide individuals towards nervous system expansion so that you can lead a bright and centered life.

I’m so glad you are here.

My journey into the world of holistic well-being was not born out of theory; it emerged from personal experience.

Having spent years in nonprofit consulting, I confronted the harsh realities of chronic stress and burnout. My life felt like a constant struggle, leaving me drained, fatigued, and devoid of the energy to engage in the activities I loved.

In a courageous leap, I decided to change my environment and took the bold step of leaving my job thinking that would rid me of stress. However, the real transformation began when I delved into understanding the intricacies of my nervous system and forged a profound connection with my body.

Through my own struggles, I discovered the transformative power of movement, breathwork, and nourishment in mitigating stress and revitalizing my body and mind. These practices became my compass, guiding me towards a balanced and fulfilling life.

As a wellness coach, I am passionate about sharing the insights and techniques that helped me reclaim my well-being. My approach goes beyond conventional methods, focusing on nervous system expansion as a cornerstone for a bright and centered life.

I am here to guide you on a journey of self-discovery, helping you tap into you body’s innate wisdom and find sustainable solutions for a healthier, more vibrant life.

The Three Pillars of My Work

  • State of Being

    What is the state of your physical and mental being? This can include things like physical and mental health, energy levels, movement patterns, nourishment, your relationship with your body and food, focus, and resilience.

  • Sense of Belonging

    Do you feel a sense of belonging with yourself, with others, and with something bigger? This can include things like a sense of identity and worthiness, friendships, family, romantic relationships, community, nature, and spirituality.

  • Purpose + Meaning

    How do you feel about your contribution to others? This can include things like how you spend your time and how that makes you feel, value alignment, work, passion, being in a state of flow, full expression of self, use of strengths, and a sense of impact.

Whether you’re seeking relief from stress, hoping to cultivate mindfulness, or aiming to enhance your overall well-being, I am here to support you every step of the way.

Let’s embark on this transformative journey together - because you deserve a life filled with vitality, balance, and joy.

Get ready to reconnect with your body, revitalize your spirit, and rediscover the joy in living.

I look forward to being a part of your wellness journey.