Breathwork + Meditation

Your breath can change the way you show up in your life. Breathwork is one of the most effective embodiment tools to support healing, growth, and personal success. Learn to use conscious and intentional breathing techniques to connect with your body and expand your nervous system.

Bringing awareness and intentionality to your breath through breathwork can create the opportunity for a new experience in your body that affects all parts of you - body, mind, and spirit. Through regular practice, breathwork can help balance your emotions, shift your perspectives, release old patterns and programming, and connect to greater levels of creativity and purpose.

Benefits of Breathwork

Through regular practice, breathwork can support you on your journey to living a bright and centered life through:

  • Stress reduction

  • Improved mental clarity and focus

  • Emotional regulation

  • Increased energy and vitality

  • Better sleep

  • Mind-body connection

  • Spiritual exploration

One-on-One Packages

The power of breathwork comes from consistency. One-on-one breathwork packages start with three sessions (60 or 90 minutes) and we can add on more from there. We still start with setting an intention for our work together and establishing safety in your body and in our container. I will select the appropriate breathwork technique(s) to explore based on your goals.

Each breathwork session will include:

  • Intention setting and discussion

  • Guided breathwork journey

  • Quiet meditation to process and integrate

  • Opportunity to share your experience and ask questions

I will also provide you with resources to use in-between sessions to further support your intention.

Group Sessions

Enjoy a customized breathwork session with your friends, family, co-workers, or social group. I will work with you to develop a breathwork session specific for your group and goals. Group sessions can last anywhere between 60 and 90 minutes and will include:

  • Brief introduction to breathwork

  • Guided breathwork journey

  • Quiet meditation to process and integrate

  • Opportunity to connect with each other, share experiences, and ask questions

Still not sure? Check out what people are saying…

  • "Laura created a safe and supportive space to practice breathwork. I appreciated her personalized approach to tailor the practice to my needs and compassionate guidance to move through thoughts and feelings."

    Elizabeth G.

  • "Laura is calm and clear, guiding with great precision. She understands the value of breathwork and how to incorporate seamlessly into a deep meditation practice. Laura is a wonderful teacher, and I am grateful for her guidance."

    Diane A.

  • "Laura led us through a beautifully balanced and grounded breathwork practice! I could have sat with it for another hour, easily! She explained the process we would be going through very clearly and then led us through with appropriate prompts and reminders."

    Karen E.

  • "Laura is an amazing guide who's easy to listen to and follow. Anyone in need of decompression will benefit from her sessions."

    Dylan M.

  • "Laura's calm demeanor and clear explanation of the practice helped me to stay in the moment and deeply experience the changes in my body and mind throughout the session. She has a deep understanding of the techniques and a love of sharing her knowledge. I highly recommend her sessions!"

    Jordan L.

Try breathwork for yourself!

Get in touch