Why private yoga?

Private yoga sessions can be highly beneficial and tailored to address a wide range of individuals needs and goals. My private yoga sessions pay specific attention to regulating your nervous system by deepening your body-mind connection, learning to trust your body and intuition, and activating a parasympathetic (rest and digest) response.

Private sessions provide one-on-one attention, allowing for a customized practice that aligns with your specific level, goals, and preferences. Private sessions allow you to work toward personal goals, such as mindfulness, improving posture, or enhancing athletic performance, with a tailored yoga practice designed to support these objectives. I can design sequences that address your unique needs, whether it’s improving balance, relieving tension in certain areas, or working on specific aspects of your practice.

Here are some areas where private yoga sessions can offer support and assistance:

• Skill Development: Whether you’re a beginner or an experienced yogi, private sessions can help you refine your yoga techniques, improve your alignment, and deepen your understanding of various poses.

• Flexibility and Mobility: I can design sequences to enhance your flexibility and improve overall mobility. This is particularly helpful if you have specific areas of stiffness or limited range of motion.

• Strength Building: Private sessions can focus on building strength in targeted areas of the body. I can create sequences that challenge and strengthen your muscles based on your individual needs.

• Injury Prevention and Rehabilitation: If you have specific injuries or health concerns, I can modify poses and sequences to accommodate your condition, supporting injury prevention or rehabilitation.

• Customization to Your Body: Together, we can explore pose options and personalizations unique to your body, how to use props to deepen your practice, and practice safe and effective alignment for your body.

• Yoga Philosophy and Lifestyle Integration: For those interested in exploring the philosophical aspects of yoga or integrating yogic principles into daily life, private sessions offer a more in-depth exploration and discussion.

• Better Understanding of Specific Poses: Based on your interest, we can dive deep into specific poses, exploring the component parts that build up to a peak posture and/or the history and meaning behind the pose.

• Confidence Building: Private yoga sessions can provide a supportive environment to build confidence in your practice, especially if you are new to yoga or have specific concerns about practicing in a group setting.

• Cultivate Body Awareness: Private yoga sessions allow you the opportunity explore the unique sensations of your body, giving you deeper clues to what your body needs and connection to your intuition.

Whether you’re looking to improve physical fitness, manage stress, recovery from an injury, or deepen your understanding of yoga, private sessions provide a personalized and focused approach to support your holistic well-being.