Our breath can change the way we show up in our lives. Learn to use conscious and intentional breathing techniques to connect with your body and regulate your nervous system. Breathwork is one of the most effective embodiment tools to support our healing, growth, and personal success. Through regular practice, breathwork can help balance your emotions, shift your perspectives, release old patterns and programs, and connect to greater levels of creativity and purpose. Becoming aware of your breath through breathwork gives you the opportunity to create a new experience in your body that affects all parts of you - body, mind, and spirit. These workshops blend science with proven breathwork practices that have been used for centuries to explore your nervous system and manage your stress response.

In these workshops, we will explore the benefits of breathwork and how you can use breathwork to manage stress, promote rest and relaxation, and regulate your nervous system. As we move through these practices, we will explore how they land in your body and how to incorporate them into your daily life.

Each session will include knowledge exchange, a breathwork journey, and opportunities for reflection and discussion. Come to one or come to all!

Breathing for Activation: Understand how “good stress” supports your nervous system and learn practices to activate your sympathetic nervous system.

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