Are you breathing correctly? Most people are not. It seems like a simple and easy thing to do, right? We are always breathing - it is an automatic action of your body and brain. With training, you can unlock the power to use your breath to get the most out of your body and mind.
Your breath is the one voluntary and involuntary physiological action of your body and brain and it affects every system in your body. When you consciously choose to take control of your breath, you create a state shift within yourself which can support your performance.
Whether you are starting out on your movement journey or are a seasoned athlete, there is something to learn about how your breath supports your overall health and performance. Or maybe you want to learn how you can use your breath to be your best in your everyday life.
Your breath is a powerful tool to support you in preparing for a challenge, staying focused and motivated, and bringing you back to a calm state. Proper breathing supports your muscular endurance, allows you to better control your heart rate, and promotes deeper and faster recovery over time. Breathing can also help reset your mind and get you focused.
In this workshop series, explore how you can work with your breath to perform your best, recover strong, and tackle challenges. You will learn proper breathing technique and specific practices you can use in your daily life.
Deep Recovery: Recovery is one of the most important parts of your routine for improving your performance and promoting longevity. You cannot perform at your optimal level when you are overtrained, injured, or have a compromised immune system. Your breathing can be a powerful tool to help you recovery deeper and faster.
Workshop Highlights:
Explore how regular breathing practices can help your nervous, muscular, and immune systems recover
Learn specific practices you can use to help your body adapt to stressful situations
Experience a breathwork journey focused on nervous system recovery
Connect with like-minded peers
Save your spot here!