Live your Light
Your guide for nervous system expansion, body-mind connection, and chronic stress relief to reclaim your well-being and cultivate a bright and connected life
Be Illuminary is for the woman who is ready to break free from the stress cycle
You’re tired of feeling run down and exhausted
You’re constantly on the go, checking things off your to do list, but feel like you aren’t making progress
You know something could be different, but you aren’t sure where to start
You are ready to shine your light and live the life of your dreams
I am here to guide you on a journey of self-discovery, helping you tap into your body’s innate wisdom, and find sustainable solutions for a healthier, more vibrant life.
Get ready to reconnect with your body, revitalize your spirit, and rediscover the joy in living.
The Three Pillars of My Work
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State of Being
What is the state of your physical and mental being? This can include things like physical and mental health, energy levels, movement patterns, nourishment, your relationship with your body and food, focus, and resilience.
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Sense of Belonging
Do you feel a sense of belonging with yourself, with others, and with something bigger? This can include things like a sense of identity and worthiness, friendships, family, romantic relationships, community, nature, and spirituality.
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Purpose + Meaning
How do you feel about your contribution to others? This can include things like how you spend your time and how that makes you feel, value alignment, work, passion, being in a state of flow, full expression of self, use of strengths, and a sense of impact.
Whether you’re seeking relief from stress, hoping to cultivate mindfulness, or aiming to enhance your overall well-being, I am here to support you every step of the way.
Let’s embark on this transformative journey together…
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